Friday, July 21, 2006

Mongphali....Roasted Peanuts

Total timepass...the munch mania continues for the crowd, roasted peanuts are one of the favorites and are available in almost everywhere. sometimes also available boiled in salted water too...

Peanuts are a rich source of proteins (roughly 30 grams per cup after roasting) and Monounsaturated fat. Recent research on peanuts and nuts in general have shown their health benefits. [6] Peanuts are a significant source of resveratrol. A handful of peanuts contains approximately 70 micrograms of this curative substance. Resveratrol is also present in red wine, grapes and the Chinese plant Polygonum cuspidatum (cholican). More >>
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